Fruit Smoothies – A Healthy Summer Snack

Fresh Berries

Fruit smoothies are a cool way to make sure your kids (and yourself) keep getting all the nutritional benefits of fresh fruit during the summer. Smoothies are not only nutritious, but they are quick to prepare, highly flexible to suit any taste, and are a great way to cool off on hot summer days.
Although smoothie recipes [...]

A Fruity Star Spangled Summer Dessert

This dessert is a natural addition to any Fourth of July barbecue. It is also a healthy and nutritious dessert for any hot summer day. Your kids will like it so much they’ll even start to make their own shapes after a while.
1. Clean and hull strawberries
2. Add a dollop of whipped cream cheese to [...]