Nutrition
Quite simply, nutrients are specific elements that are found in the foods that we eat. They are not the foods themselves. Foods are a delivery system for nutrients and we should be eating those foods which deliver them in a good quantity.
A well nourished body requires a supply of all the important nutrients known to promote good health. The body requires six essential nutrients on a daily basis to survive. These are:
- Carbohydrates
- Fats
- Proteins
- Vitamins
- Minerals
- Water
What follows is an introduction into both the language that is frequently used to describe foods, and recommendations for specific foods that have been shown to enhance specific aspects of your health.
5 Foods to Boost Your Immune System