Summer Fruit & Nut Snack
- Assorted Fruit & Nut Mix – Photographic Print
Summer is almost here which makes it a great time to stock up on this healthful and nutritious snack.
Known for many years by hikers, outdoorsmen and Boy Scouts as Trail Mix, this blend of dried fruits, nuts and chocolate is a simple source of energy and also helps to boost endurance.
Simply mix equal portions of nuts, dried fruits, and chocolate. Some good options for you to choose from are:
Nuts – Cashews, almonds, sunflower seeds (magnesium)
Dried Fruits – Raisins (iron), bananas (patassium)
Chocolate Chips – Semi-sweet, or M&Ms (plain or peanut)
These three simple ingredients provide your body with the following nutrients:Nuts – Protein for strong muscles
Dried Fruits – Essential vitamins and minerals
Chocolate Chips – A little bit of sugar for a burst of energy