Healthy Low Fat Guacamole
Low Fat Guacamole
In order to indulge in one of my favorite dips, and greatly reduce the fat content, this low fat recipe substitutes peas for a portion of the avocado. The peas have a similar texture and a more vibrant green color, while lending a slightly sweeter flavor. The best part is that the calories contained in a 1 oz serving are reduced to 26, with only 8 calories from fat. Now that’s a low fat dip that I can eat every day.
Using this recipe, it’s also a healthy introduction to a very flavorful cuisine. I hope you enjoy it.
10 oz package of frozen peas
1/2 small ripe avocado
1/2 cup cilantro, stems removed
1/2 ripe tomato, deseeded and chopped
1/3 cup chopped onion (optional)
Squeeze of fresh lime juice
Preparation:
Cook peas according to package instructions. Empty into a colander, drain and rinse with cold water. Place peas, avocado and cilantro in a blender and blend to desired consistency. Spoon into a bowl with chopped tomato and onion. Add a squeeze of lime juice, stir and serve.