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Avocado

Did you know that more avocados are consumed on Cinco de Mayo than on any other day in the year. Why? Guacamole.

As much as I love guacamole, although it is cholesterol free, it does contain quite a bit of fat. In fact a typical 1 oz serving contains 60 calories, 21 of which are from fat. So in order to indulge in one of my favorite dips, and greatly reduce the fat content, this low fat recipe substitutes peas for a portion of the avocado. The peas have a similar texture and a more vibrant green color, while lending a slightly sweeter flavor. The best part is that the calories contained in a 1 oz serving are reduced to 26, with only 8 calories from fat. Now that’s a low fat dip that I can eat every day.

I hope you enjoy it too.

Ingredients:

• 10 oz package of frozen peas
• 1/2 small ripe avocado
• 1/2 cup cilantro, stems removed
• 1/2 ripe tomato, deseeded and chopped
• 1/3 cup chopped onion (optional)
• Squeeze of fresh lime juice

Preparation:

Original recipe from Fiona Haynes – About.com